HYPERTROPHY TRAINING, BUILT AROUND YOU

Train with purpose.
Progress with proof.

Build your program, log the work and use the data you already create to make better training decisions.

EVIDENCE-INFORMEDPractical training principles · guidance from your data

Try the free beta ↗ See the app ↓

Build smarterPrograms that fit your goals, schedule and priorities

Progress with contextCompare today with what you actually did before

See the trendTraining, recovery and weight data in one place

9:41●●●

WORKOUTUpper BodyDay 2 of 4

CHEST

Bench Press

3 SETS

SETLASTTODAY

1180 × 12185 × 12

2180 × 12185 × 12

3180 × 12185 × 12

TRAINING GUIDANCEIncrease weight this session.Your completed working sets reached the top of the programmed rep range.

HomeWorkoutProgressCalories

PLANBuild training around your goals

LOGRecord what you actually complete

TRACKSee progress and recovery clearly

ADJUSTMake changes when the data supports them

TRAINING THAT RESPONDS TO YOU

Less guesswork.
More useful feedback.

Level Up brings programming, workout logging, progress and recovery together so the next decision is easier to make.

Open the app ↗

Build around your goals

Set your schedule, muscle priorities, session length, exercise preferences and constraints.

Log the work that matters

Keep completed sets, reps, loads and previous performance connected to your plan.

Know when to progress

Use your programmed rep targets and actual performance to guide the next load decision.

Track the bigger picture

Follow progress, muscle volume, recovery and weight trends without jumping between tools.

SEE LEVEL UP IN ACTION

The whole training loop.
In one app.

Build your program, log your training, track your progress and see how your body is responding — all in one place.

REAL LEVEL UP SCREENSTap or swipe to explore

BUILT FOR SMARTER TRAINING

Better decisions from
the data you already log.

Level Up uses your workouts, performance, recovery and weight trends to help you decide when to progress, hold steady or make an adjustment.

01 · PROGRAMMING

Smarter program building

Start with a plan that fits your goal, schedule, priorities and exercise constraints.

02 · PROGRESS

Real progress tracking

Keep your loads, reps, volume and trends connected so progress is easy to see.

03 · GUIDANCE

Guidance from your actual data

Use your completed training and trends to decide whether to push, hold or adjust.

Evidence-informed, without the textbook.Level Up draws on current resistance-training research while keeping the product focused on practical decisions.

Training guidance ↗Weekly volume ↗

COACHING IN THE WORKOUTGuidance where you need it.

PERFORMANCE-BASED PROGRESSION

The app coaches the set you are actually doing.

Level Up compares today’s work with your programmed rep range and previous performance so progression has context.

Hit the top of your range across completed working sets and Level Up can recommend more load
Miss the range across most sets and it can suggest backing off
Your previous performance stays beside today’s work so you can see what changed

Try the workout coaching ↗

SMART BUILDER

Build a plan that fits real life.

Choose your outcome, training days, session length, muscle priorities and exercises you want to avoid. Smart Builder turns those choices into a practical starting program.

GOALBuild muscle

SCHEDULE4 days / week

PRIORITYChest + back

SESSION60 minutes

YOUR STARTING PLAN

Upper / Lower · 4 days

MONUpper AChest emphasis · 6 exercises

TUELower AQuads emphasis · 5 exercises

THUUpper BBack emphasis · 6 exercises

FRILower BPosterior chain · 5 exercises

Build a program →

NO GIMMICKS. NO RANDOM CHANGES.

Make the change when the signal is there.

Progress when performance supports it. Hold steady when it does not. Keep the decision tied to what you actually logged.

REAL MUSCLE VOLUME

See where your weekly work is actually going.

Level Up shows completed hypertrophy volume by muscle group, with front and back anatomy maps plus the set-credit breakdown behind the visual.

VolumeRolling 7-day muscle-set distribution across the body

PrimaryPrimary target muscles receive 1.0 set credit

SecondarySupported secondary muscles receive 0.5 set credit

Level Up muscle volume map showing the exact front and back anatomy from the app

Muscle
Breakdown

1W · Primary 1.0 · Secondary 0.5

Shoulders8.5 sets

Chest5 sets

Back3 sets

Triceps2.5 sets

TREND-BASED NUTRITION COACH

React to the trend, not one noisy weigh-in.

Once enough weigh-ins exist, Level Up compares your moving weight trend with your target pace before suggesting a calorie change.

WEIGHT TREND178.6 lb7-day moving average

COACH STATUSON TRACKtrend vs target pace

COACH ACTIONHOLDkeep current calories

THE LEVEL UP TRAINING LOOP

Plan. Log. Review. Adjust.

Build the starting plan

Use Smart Builder, templates or manual programming to create your starting point.

Log what really happened

Keep the sets, reps and loads you actually completed — not just what was planned.

Review the response

See performance, progress, recovery, muscle volume and weight trends together.

Adjust when it makes sense

Push, back off or hold steady based on the signal in your own data.

FOUNDING BETA

Coaching guidance without the spreadsheet.

Level Up is currently free in beta. Build your program, log real workouts and turn your training data into practical guidance.

Open Level Up ↗No credit card · Browser-based beta

FAQ

Questions before you start?

What does evidence-informed mean?

Level Up uses established resistance-training principles as guardrails, then applies them to the workouts and trends you log. The goal is practical guidance, not academic complexity.

Is Level Up a human or AI coach?

No. Level Up is a training app with coaching-style decision rules built around the data you log.

How does workout progression guidance work?

Level Up compares completed working sets with the rep range programmed for that exercise. When your completed sets reach the top of the range, it can recommend a practical load increase. If most completed sets fall below the range, it can suggest a lighter load.

Why track weekly muscle volume?

Weekly muscle-set distribution helps you see whether your program is actually putting enough work where you intended.

How does the nutrition coach adjust calories?

During an active nutrition phase, Level Up waits for enough weigh-ins to establish a trend, then compares that trend with your target weekly pace before recommending a change.

Is the beta free?

Yes. The current founding beta is free to use in your browser and can be added to your home screen as a Progressive Web App.

YOUR NEXT SESSION